Carrots

A single carrot will supply all your vitamin A needs for the whole day. It’s also a great food to nibble, being a much healthier pastime than grazing on potato chips. Research has also shown thatit has a protective effect against ultraviolet light ( in other words they will help you look younger, longer).

Eating carrots will encourage healthy skin, hair, bones, eyesight and will also cleanse the body. Another benefit of carrot is on people with heart problem. It is believed that carrot may reduce risk of heart disease and certain types of cancer

So be sure to eat your carrots every day!